2015 Year
Tuesday and Wednesday Oct. 27 and 28 6:15 to 8PM

Off season training coming into practice. If you are not doing a sport try to get to 25 pushups, 25 squats, 25 sit-ups, 25 Jumping Jacks, 10 pull-ups if you have a bar.
Run a 1/2 mile evey other day. Start out running slowly and build up.

Moves covered at Practice so far.
Referees Position. Offense and Defense
Inside Stand-up
Spiral Breakdown,
Spiral Breakdown to one on one with half
Double Leg Takedown (Sugar foot left and right)
Toe to Toe Penetration
Short sitouts to the left and rightCradle SeriesDouble Leg TakedownOutside Single